Fighting Keto-Flu

Recently, when experimenting with a more intense ketogenic diet, I experienced 9 days of ‘keto-flu’: headaches, disrupted sleep, and low energy being the most noticeable symptoms. My transition to a full-on ketogenic diet was no doubt easier than those who switch from a standard Western diet as I had been following a low-carb, high-fat diet for about seven months. Here are the tips and tricks which helped me to endure the keto-flu!

Continue reading