A Side of Spinach

Spinach is great vegetable for a ketogenic diet as it’s bursting with vitamins yet low in carbs. Being high in potassium, spinach can help relieve headaches caused by low levels of electrolytes due to the leto-flu (click here for more tips on fighting the keto-flu!). Its versatility means that it can be enjoyed at every meal without becoming repetitive or boring.

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Cacao: The Food of the Gods

The Aztecs and Mayans revered cacao as a gift from the Gods and in 1735, Swedish botanist, Linnaeus, aptly titled the cacao tree Theobroma cacao, which roughly translates to, “food of the gods”. Today, cacao is equally treasured, the word “cacao” now becoming a buzzword amongst the health conscious. People are making their own chocolate, adding the powder to smoothies, and using the butter both in the kitchen and on their skin.

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